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Adaptive Yoga Cards

By Katherine Phillips (Editor)
eBook
$20.00
By Katherine Phillips (Editor)
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Adaptive Yoga Cards are color coded with photos of yoga students and simple instructions. Accessible poses are presented On Your Feet, On the Mat, and On Your Seat for a home practice by yourself, or with a yoga buddy. They complement Adaptive Yoga Moves Any Body book and videos. A Daily Wellness Routine Manual is included to help you focus on your abilities and new possibilities, become empowered, playful and mindful, enhance your flexibility, balance and strength, and nourish yourself.

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga