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ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
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An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.
This neurodiversity-affirmative resource:
· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.
· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.
· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhyt...
This neurodiversity-affirmative resource:
· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.
· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.
· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhyt...
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