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ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
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If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.
ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.
This neurodiversity-affirmative resource:
🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system
🦠 Offers flexible, compassionate tools t...
ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.
This neurodiversity-affirmative resource:
🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system
🦠 Offers flexible, compassionate tools t...
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