ADHD Go: Treatment & Self-Coaching

ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.

As people with ADHD, we need to approach life differently than neurotypicals. Our condition presents challenges that can impair our daily lives and prevent us from achieving goals. Learn to overcome those obstacles with effective treatment tactics and self-coaching. Whether you are diagnosed with ADHD or simply want to modify problematic behaviors, this book can help.

This book is the primary text used in the online course available at adhdgo.com where you can go for more treatment tips and information.

1138372161
ADHD Go: Treatment & Self-Coaching

ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.

As people with ADHD, we need to approach life differently than neurotypicals. Our condition presents challenges that can impair our daily lives and prevent us from achieving goals. Learn to overcome those obstacles with effective treatment tactics and self-coaching. Whether you are diagnosed with ADHD or simply want to modify problematic behaviors, this book can help.

This book is the primary text used in the online course available at adhdgo.com where you can go for more treatment tips and information.

17.99 In Stock
ADHD Go: Treatment & Self-Coaching

ADHD Go: Treatment & Self-Coaching

by Eric Anderson
ADHD Go: Treatment & Self-Coaching

ADHD Go: Treatment & Self-Coaching

by Eric Anderson

Paperback

$17.99 
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Overview

ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.

As people with ADHD, we need to approach life differently than neurotypicals. Our condition presents challenges that can impair our daily lives and prevent us from achieving goals. Learn to overcome those obstacles with effective treatment tactics and self-coaching. Whether you are diagnosed with ADHD or simply want to modify problematic behaviors, this book can help.

This book is the primary text used in the online course available at adhdgo.com where you can go for more treatment tips and information.


Product Details

ISBN-13: 9781736210116
Publisher: Anderrez Design
Publication date: 11/01/2020
Pages: 260
Product dimensions: 5.50(w) x 8.50(h) x 0.55(d)

Table of Contents

FOREWORD

ADHD BASICS

Introduction

1. Starting Out

2. Atypical

3. Main Symptoms

4. Causes & Impact

5. Diagnosis

6. Treatment Approach

ADHD TOOLS

Introduction

1. Principles & Critical Tools

2. Routines & Rituals

3. Calendar

4. Checklist

5. Notebook

6. Timer & Alarms

7. Launchpad

8. Visual Cues

9. Crossroad Moments

10. Rewards

ADHD BODY

Introduction

1. Medication

2. Self-Medication

3. Environment

4. Sleep

5. Exercise

6. Diet

7. Meditation

8. Physiological Treatment Plan

ADHD BEHAVIOR

Introduction

1. Reprogramming

2. Emotional Obstacles

3. Cognitive Obstacles

4. Behavioral Obstacles

5. Awareness

6. Thought & Emotion Record

7. Mantras

8. Remembering

9. Building Confidence

10. Motivation & Intention

11. Prioritizing

12. Goals

13. Planning

14. Progress

15. Play

16. Personal Style

17. Creativity

18. Behavioral Tactic Recap

19. Behavioral Treatment Plan

ADHD HOME

Introduction

1. Responsibilities

2. Environment

3. Organization

4. Clutter

5. Losing Things

6. Chores

7. Finances

8. Time

9. Home Treatment Plan

ADHD SOCIAL

Introduction

1. Communicating with Others

2. Friends

3. Significant Other

4. Social Treatment Plan

ADHD WORK & SCHOOL

Introduction

1. Obstacles

2. Coworkers, Clients & Workspace

3. Project Planning

4. Communication

5. Pay Attention

6. Follow Through

7. Finding the Right Path

8. Accommodations

9. School Tips

10. Workplace Tips

11. Work & School Action Plan

CONCLUSION

Awareness, Intention & Action

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