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Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
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A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training
• Provides step-by-step instructions for 40 autogenic and primal mind techniques
• Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras
• Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Feeling i...
• Provides step-by-step instructions for 40 autogenic and primal mind techniques
• Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras
• Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Feeling i...