Aerial Fitness: A Practical Guide For All Levels

Discover the art of fitness of aerial silks. The Aerial Fitness program was designed to help you learn to become safe, knowledgeable, and skilled in the Aerial Fitness technique. This book focuses on building a solid foundation of technique while learning how to adapt your training to your current level and ability. Chapters on Aerial Fitness equipment, fabric selection, and maintenance, rigging methods, and the history of aerial silks. Warm-up, cool-down, and conditioning exercises and rou...