After the Walk: The Amazing Places the Mind Goes

Every day, my dogs and I wander the scenic trails of our hometown. As we walk, I practice a gentle form of walking meditation-listening to the rhythm of paws and footsteps, the harmony of our breathing, the rustle of leaves in the wind, and even the occasional spirited bark from other dogs along the way.

But this is not a book about meditation. It's not about dog training either.

This is a book about the philosophy of life-the reflections, insights, and wandering thoughts that bloom after the...