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Ageless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans

By Lyubomyr Yatsyk
eBook
$2.99
By Lyubomyr Yatsyk
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Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging?
Ageless Agility is your ultimate guide to staying fit and active after 60. This book provides expert advice on stretching exercises, workout plans, and nutrition tips specifically designed for seniors.

With easy-to-follow bullet points, you'll:
- Discover the benefits of regular exercise for seniors over 60
- Learn the importance of stretching exe...

Categories

Social SciencesParenting & FamilySelf-Help & RelationshipsSocial Sciences - General & MiscellaneousAging & EldercareGerontologyAgingGerontologyEldercareElderly