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Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

By Patricia Pimentel Selassie
eBook
$9.99
By Patricia Pimentel Selassie
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Live well. Age slow.

Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality....

Categories

Self-Help & RelationshipsAgingAging - General & Miscellaneous