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Aging Well: Staying Younger, Smarter, and Fit

By Rodney A. Rhoades
eBook
$7.99
By Rodney A. Rhoades
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Think exercise and diet are the secrets to aging well and having a meaningful life that thrives? Think again.

The new science of aging is upending many of the negative stereotypes and dogmatic beliefs about aging. New research is showing that we are not doomed by our genes, and they don't control our biology or determine the person we can be. On the contrary, recent studies reveal that individual lifestyle, environment, attitude, and the friends we interact with play a far greater role than ...

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Diet, Health & FitnessHealthHealthy Living