Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being

Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life.

This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality.

"If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of...