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All You Can Eat: The Secret to Being Healthy Without Feeling Hungry
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Have you tried diets and weight loss programs over and over without long-term success?
There are as many approaches to losing weight as there are flavors of jelly beans. Calorie counting and portion control, low fat, low carb, high protein, keto, paleo, and a host of named plans, such as Jenny Craig, Optavia, and South Beach. Many of them work—a little bit for a little while.
Ultimately, all of these diets can be detrimental to health and can wreck the metabolism.
In All You Can Eat, Dr. Eliza...