All You Need is Rhythm & Grit: How to Run Now-for Health, Joy, and a Body That Loves You Back

An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.

"Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard

Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory ...