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Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
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Different Paths, Different Strengths
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
On Already Free, this therapist and Buddhist ...