Always Healthy: How to have a healthy stress free diet

Always Healthy: How to have a healthy stress free diet

by Ed Martin

NOOK Book(eBook)


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Product Details

BN ID: 2940045979108
Publisher: Ed Martin
Publication date: 05/28/2014
Sold by: Smashwords
Format: NOOK Book
File size: 192 KB

About the Author

Ed Martin studied psychology and has been training and competing consistently in Martial Arts for the past 7 years. He specializes in clinical and sport psychology, helping people overcome emotional and social problems such as depression, anxiety and anger disorders. He also mentally trains athletes to reach peak performance in competition and helps people create and stick to a fitness and nutritional programs that will lead them to results they want. "Doing sports is not about the medals and trophies. I see a sports as a self development tool that will help you become the best person you can be." -Ed Martin. Edward has been studying the field of self-devolpment for years and with the help of his psychologist background has been able to discard the strategies and techniques that have been proven effective at scientific studies from the ones which are there just take your money. He believes that every person has the potential to become great at what they want only if you're patience and willing to the pay the price of success. "There's no easy way out. Success and change are difficult to achieve and the easy and fast methods people try to sell you won't work most of the time. But with the help of science, your long term commitment and hard work you can make it enjoyable and thrilling." - Ed Martin.

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