Always Healthy: How to have a healthy stress free diet

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How many times you started a new diet only to quit after a month and feel guilty about it?
The problem when starting a new diet is that we usually create strict rules that make us feel guilty and stressed when we break them.

Not only that, unrealistic and general goals like "lose weight" won’t help us stay motivated for long periods of time.

Having a healthy diet shouldn’t be difficult or painful, you should be able to eat healthy food with...