An Easy Way To Understand Vitamins Minerals and Herbs

I have wanted to write this book for a long time. It started off with a description of the importance of vitamins and minerals, I then added a section on what each vitamin and mineral is, what are good food sources and then what the Recommended Daily Allowance is for the USA and UK.

I then decided to expand the book by adding Essential Fatty Acids (EFA) which are critically important for good health. You have to get these from your diet—the body cannot manufacture them.

Enzymes are often forg...