An Easy Way To Understand Vitamins, Minerals & Herbs: Also Included: Essential Fatty Acids, Enzymes & Amino Acids

I have wanted to write this book for a long time. It started off with a description of the importance of vitamins and minerals, I then added a section on what each vitamin and mineral is, what are good food sources and then what the Recommended Daily Allowance is for the USA and UK. I then decided to expand the book by adding Essential Fatty Acids (EFA) which are critically important for good health. You have to get these from your diet - the body cannot manufacture them. Enzymes are often ...