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An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth

By Kate Cook, Lucy Wyndham-Read (With)
eBook
$0.99
By Kate Cook, Lucy Wyndham-Read (With)
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This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It’s the easy way for mums to become yummy mummies – reclaiming their bodies and losing their baby-weight safely and successfully.

A mother herself, Kate Cook understands the frustrations, self-doubts and lack of control felt by many mums, so the focus is on straightforward solution...

Categories

Diet, Health & FitnessWomen's HealthWomen's Health - General & Miscellaneous