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Ancient Healthy Recipes for Modern Plates -- The Real Mediterranean Diet Unveiled

By James C. Tanner
eBook
$6.99
By James C. Tanner
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The Mediterranean diet has long been celebrated as a gold standard for health conscious individuals seeking a balanced and flavorful approach to nutrition. Long recognized for being a heart healthy, arthritis friendly, longevity promoting, and balanced weight supporting, the Mediterranean Diet is made up of dishes from Spain to Lebanon.

The Mediterranean Sea served as a bustling trade route, facilitating the exchange of foods and culinary techniques among diverse cultures. Spices, grains, an...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control