And She Said Breathe

And She Said Breathe

by Kathy Marvel, Dr. Kristen Race


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Breathe in. Breathe out. We use our breath all day, every day. Imagine if, as a small child, you were taught different breathing strategies to help you proceed through your days - strategies to have by your side to get you thriving through the toughest of times! And She Said Breathe is a picture book taking the reader through a day in the life of a six year old girl – Sophie. Over the course of Sophie’s day she is faced with many challenges and to each one, she responds with a different type of breathing. Each breathing technique impacts her brain and body in different ways and elicits unique and beneficial responses. In addition to the story, readers can access a free downloadable guide which explains to parents, teachers and adults, the neurological benefits of the practices and how to further incorporate these techniques into children’s lives.

Product Details

ISBN-13: 9781734119411
Publisher: MindStir Media
Publication date: 11/26/2019
Pages: 28
Sales rank: 850,618
Product dimensions: 8.00(w) x 10.00(h) x 0.07(d)

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