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Anger Management: a Self-Help Guide
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Anger is part of the ancient arsenal of survival instincts that we inherited from our evolutionary past. Our ancestral environment was a dangerous place in which people struggled to survive and anger got us ready to fight for our lives.
In your world today, are there still dangers lurking around every corner and behind every bush? I hope not. More likely, you live in a more-or-less civilised society that has solved many of the challenges to survival that faced our ancestors. For many of us t...