Anodea Judith's Chakra Yoga

Anodea Judith's Chakra Yoga

by Anodea Judith Judith

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Product Details

ISBN-13: 9780738744445
Publisher: Llewellyn Worldwide, LTD.
Publication date: 09/08/2015
Pages: 480
Sales rank: 107,794
Product dimensions: 9.20(w) x 7.50(h) x 0.60(d)

About the Author

Anodea Judith, PhD is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, and spiritual teacher. Her passion for the realization of untapped human potential matches her concern for humanity's impending crises—her fervent wish is that we "wake up in time." She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality.

She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the US, Europe, and Central America.

Table of Contents

Contents
List of Postures by Chakra xiii
Acknowledgments xxi
Welcome to the Journey 1
The Yoke of Yoga 7
Opening the Inner Temple 29
Chakra One: Enter...48
Chakra Two: Align...116
Chakra Three: Activate...176
Chakra Four: Soften...244
Chakra Five: Attune...316
Chakra Six: Illuminate...362
Chakra Seven: Awaken...400
Integrate 433
Glossary of Sanskrit Terms 441
Index 449

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