Anti-Inflammatory Cookbook: Delicious Recipes to Help Reduce Inflammation

There are several measures that can help with chronic inflammation, but one of the simplest is changing what you eat. Healthy and delicious recipes for snacks, soups, salads, entrées, smoothies and more will get you started on your wellness journey and help keep you on track.

• A two-page introduction gives the basics of anti-inflammatory eating, including a chart of foods to eat, limit and avoid.
• ​More than 80 recipes.
• Each recipe is accompanied by a full-color photo.
• Recipe chapters...