Anti-Inflammatory Diet for Beginners: Planted Based and Hight Protein Nutrition Guide (with 100+ Delicious Recipes)

The Anti-Inflammatory Diet for Beginners is a fast, easy read that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life.After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off.By living using this anti-inflammatory diet, you can:Avoid DiabetesLessen your possibility for heart diseaseReduce pain an...