Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation

Make Anti-Inflammatory Eating Deliciously Practical

Healthy intentions are easier to follow when you know what to cook. This practical anti-inflammatory diet guide combines 100 recipes with at-a-glance food lists and a customizable action plan, helping you move from general advice to breakfasts, lunches, dinners, snacks, smoothies and juices you can actually prepare.

The opening chapters explain the book's approach to chronic inflammation, identify foods the author recommends choosing or lim...