Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
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Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind!
“The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Infla...
“The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Infla...























