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Anxiety and Depression: Sheldon Mindfulness

By Cheryl Rezek
eBook
$2.99
By Cheryl Rezek
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:


Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness o...

Categories

Self-Help & RelationshipsPersonal GrowthSelf-Improvement