Anxiety and Stress Relief for Teens

Most parents are aware that both anxiety and stress are rampant in today's teenagers. The widespread introduction of cell phones and social media have fueled this explosion of mental distress to the point where over 25% of teens now suffer from clinical levels of anxiety. Stress is almost universal among this age group. This sets teens up for a possible lifetime of mental health issues including both anxiety and depression. This book is designed to teach people during their teen years about...