Anxiety Explained : Managing Anxiety and Stress Problems

This book will take you through the story of anxiety from its nature, manifestations, and causes to its treatment. It will describe the experience itself and how psychiatrists diagnose and classify the different types of anxiety disorders. We will also discuss the medical and psychological aspects of anxiety and the multitude of available treatments including psychotherapies and alternative therapies. This is followed by changes in Lifestyle which may help to overcome stress and distress, i...