Anxiety Happens: 52 Ways to Find Peace of Mind

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.”...