Anxiety Relief: Techniques to Help Teens Overcome Social Anxiety Disorder (How to Rewire the Brain From Insecure and Self-conscious to Brave and Empowered)

This audiobook is narrated by a digital voice.

Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and russ realized that true healing starts only when we learn not to conflate the two.

He understood that existing therapies focused only on the mind would never get to the root of the problem-at best, they could help manage symptoms, but they'd never trul...