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Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults

By Joshua Qually MD
Hardcover
$44.99
By Joshua Qually MD
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Break Free from Anxiety in 30 Days

Anxiety overwhelms body and mind, impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: - 4-part system to build skills daily - Practical exercises for adult life - Emergency relief techniques and cards - Flexible, schedule-frie...