Anxiety: Meditations on the anxious mind

A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.

Far more than we tend to realize, we're all-in private-deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...

Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we...