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Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging

By Amanda Huggins
eBook
$16.99
By Amanda Huggins
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Stop Spiraling—Start Thriving!

Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.

Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a lif...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help