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Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self

By Amy Nasamran PhD
Paperback
$17.99
By Amy Nasamran PhD
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Help kids find confidence and calm with this anxiety workbook for ages 8-12

Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!

Get more than other books about anxiety for k...

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KidsHealth & Medicine - KidsFamily & Growing Up - KidsSocial Issues - KidsMindfulness & Meditation - KidsSelf-Help - KidsMeditation and mindfulness->Children's nonfiction