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Aprenda a Amar-se

By Shauna Shapiro
eBook
$12.99
By Shauna Shapiro
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Mindfulness e autocompaixão para obter mais calma e alegria.

Mindfulness e autocompaixão para obter mais calma e alegria.

Todos queremos ser felizes, mas por que razão resistimos tanto à mudança? Será apenas falta de força de vontade? De acordo com a ciência, a resposta é NÃO. O «ingrediente secreto» que está a faltar é a prática da autocompaixão.

Independentemente das nossas circunstâncias, todos lutamos contra o autojulgamento e a autocrítica — aquele sentimento subjacente de «eu não sou bom...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing