Are You Breathing Properly?: How Proper Breathing Exercises Can Keep You Healthy

Table of Contents

Introduction
The Importance of Breathing Properly
The Process of Breathing
Are You Breathing Properly?
Shallow Breathing
General Tips to Follow
Laughter Therapy
Proper Posture and Standing Positions
Easy to Do Breathing Exercises
Breathing Exercise No 1
Exercise No. 2
Exercises No. 3 and 4 – to be done together
Exercise No. 5
Exercise No. 6
Exercise No. 7
Exercise No. 8
Exercise No. 9
Exercise No. 10
Lying down Exercises –
Breathing from the Diaphragm
Dumbbell Exercises
Rhythmic Breathing
Altern...