Are You Kindful?: How your Practice of Kindfulness can Build a Happy and Peaceful Nation

In a world that feels increasingly dark and dangerous, how do we find a bright spot? How do we navigate the violence, war, racism, hate, and sexism that surround us? In Are You Kindful?,Bhante Saranapala—also known as the Urban Buddhist Monk— shows us a way out of the negativity and into a kinder, more positive world.

Kindfulness is the radical act of being both kind and mindful. By combining these two qualities, we are able to bring good to the world. In the pages of this book, you will le...