Arms & Shoulders Above the Rest
Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs. Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.
1123122050
Arms & Shoulders Above the Rest
Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs. Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.
4.99
In Stock
5
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Arms & Shoulders Above the Rest
164
Arms & Shoulders Above the Rest
164
4.99
In Stock
Product Details
| ISBN-13: | 9781682225592 |
|---|---|
| Publisher: | BookBaby |
| Publication date: | 11/02/2015 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 164 |
| File size: | 9 MB |
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