Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

by Elena Brower, Erica Jago

Paperback(Workbook)

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Product Details

ISBN-13: 9781622035939
Publisher: Sounds True, Incorporated
Publication date: 02/01/2016
Edition description: Workbook
Pages: 232
Sales rank: 264,532
Product dimensions: 8.30(w) x 10.80(h) x 0.80(d)

About the Author

Elena Brower

Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she's created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She's developed two audio programs with Sounds True, The Return Home and Grounded and Free.
Erica Jago

ERICA JAGO is a yoga teacher, designer, and artist who combines her many gifts to bring beauty, depth, and meaning to yoga books, media, and her classes. For more, visit jagoyoga.com.

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