Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
 
For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

1122234688
Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
 
For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

13.99 In Stock
Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

by Elena Brower, Erica Jago
Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

by Elena Brower, Erica Jago

eBook

$13.99 

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Overview

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
 
For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.


Product Details

ISBN-13: 9781622038695
Publisher: Sounds True
Publication date: 02/01/2016
Sold by: Macmillan
Format: eBook
Pages: 232
File size: 33 MB
Note: This product may take a few minutes to download.

About the Author

Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she's created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She's developed two audio programs with Sounds True, The Return Home and Grounded and Free.

ERICA JAGO is a yoga teacher, designer, and artist who combines her many gifts to bring beauty, depth, and meaning to yoga books, media, and her classes. For more, visit jagoyoga.com.

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