Art of Meditation: Training Guide

We live in a very stressful world. You probably don't need me to remind you of that fact. Why are we so stressed out? Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find? Well, for most people, they simply just have too many duties, responsibilities, distractions and routines taking up their time and attention.

If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. There's just so much tha...