As A Matter Of Fat: The Diet

For years man, (and woman), has desperately searched for the secret to fast, easy weight loss. A quick solution, a fast fix, easy, no willpower required, no exercise needed. I am sorry to say that a quick, easy solution simply does not exist (well, not without some very dire health risks anyhow). However, the secret to losing weight is so simple that most people just don't think of it…

One must expend more energy than one takes in!

Or, in simple layman's terms:
You have to burn more calories t...