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Athena's Playbook: No-Equipment Fitness Program and Workouts to Chisel Out the Best Version of You

By N. Rey
eBook
$11.99
By N. Rey
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Athena's Playbook is a no-equipment fitness guide addressing the specific needs of women.

Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women.

Inside you get:

Weight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ab work, cardio and yoga days.

Different worko...

Categories

Diet, Health & FitnessExercise & FitnessAerobics