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Avocado Nutritional Value

By Martha Johnson
eBook
$1.10
By Martha Johnson
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Avocado nutritional value is very impressive. Health-care professionals, in fact, recommend them because they have absolutely no cholesterol, little saturated fat and only traces of sodium. What they do have plenty of is potassium (about 540 mg per three-ounce serving). Avocados also supply vitamin B6. folic acid, vitamin A, vitamin C, copper and magnesium, among other vitamins and minerals as well as a moderate amount of protein and crude fiber (1.8 grams in a three-ounce serving). Avocado...

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Diet, Health & FitnessReferenceDiet & NutritionHealthGeneral ReferenceDiets - General & MiscellaneousDiets - Weight Loss & Weight ControlHealthy LivingReference - General & MiscellaneousFood Content Guides