Awaken to Your True Self: Why You're Still Stuck and How to Break Through

Awaken to Your True Self: Why You're Still Stuck and How to Break Through

by Andrew Daniel
Awaken to Your True Self: Why You're Still Stuck and How to Break Through

Awaken to Your True Self: Why You're Still Stuck and How to Break Through

by Andrew Daniel

Hardcover(2nd ed.)

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The Definitive Guide for Getting Unstuck & Waking Up

Awaken to Your True Self is the definitive guide for getting unstuck and waking up. It offers practical approaches to transformation, embodiment, and shadow work that integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck and become enlightened along the way. Andrew Daniel ( grounds spiritual truths in philosophies and exercises that help where traditional self-help advice fails.

If you're confused and frustrated because you feel like:

  • You should be further along or already past this
  • You could be expressing yourself more fully in life
  • You shouldn't be repeating the same cycles again and again
  • Your success in relationships, career, health, & spirit should match

Stop and imagine how your life would look in just a year, if today you were able to:

  • Break-through that plateau in your sport, art, craft, yoga practice, or meditation
  • Reach your potential and move past career or financial ceilings, and creative blocks
  • Know how to attract the right people or circumstances without second-guessing
  • Relax into the peace and freedom from not having to fix everything about yourself
  • Eliminate anxiety, fear, codependency, insecurity and start fully experiencing life

A fraction of what you will learn from each chapter:

  1. How the story you tell yourself keeps you stuck and what you're missing out on
  2. The most efficient "level" to focus on for change never addressed in self-help
  3. A math formula that reveals why things get worse the harder you try
  4. Why your fast intellect may be slowing you down, and the benefits of intelligence
  5. Common narcissistic traps that keep us from being supported and told the truth
  6. The paradox of why seeking a spiritual path leads to more suffering, not less
  7. The truth about how we get trapped in victim mentality and what to do to heal
  8. What you are secretly avoiding or not allowing that stifles your progress
  9. The solution to addiction, or, why personal development and self-help is failing you
  10. An eternal truth that illuminates the startling connection between all our behaviors
  11. "That wasn't my intention"-why you keep getting the wrong results from the right actions
  12. How to get feedback from others and the space around you to break-through
  13. How to make sure you're living for something greater than your ego so you can thrive
  14. Overcome duality and win the war against our darkest and most undesirable parts
  15. The most obvious, simple, yet enigmatic action to take that everyone over-complicates
  16. Learn the secrets of 'the now' and embody a vision that will come true
  17. Discover the somatic solution to being in your head based on Cinesomatics
  18. What five things we must hold steadfast in our life for success, joy, and healing

Product Details

ISBN-13: 9781953617033
Publisher: Metaheal
Publication date: 02/22/2022
Edition description: 2nd ed.
Pages: 432
Sales rank: 916,952
Product dimensions: 6.00(w) x 9.00(h) x 1.13(d)

About the Author

Andrew Daniel ( is the author of "Awaken to Your True Self", helping self-aware professionals break through plateaus and get unstuck from struggle when nothing else works.He is the founder of the Center for Cinesomatic Development (, where he furthers his state-of-the-art method Cinesomatics - a feeling-based therapy utilizing video-feedback and movement to assess and resolve stuck somatic, psychological, and emotional patterns.
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