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Axial Strength Training
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If you own Essentials of Weightlifting and Strength Training, by Mohamed F. El-Hewie, you do NOT need to purchase this abridged edition.
The simple concept of axial strength training has its roots in the civil engineering of massive structures. The spine is the main axis of the human skeleton. As such, axial training emphasizes strengthening the low back, with every weight training or aggressive exercise that generates great momentum, such as running or jumping. The very basic secrets of ax...
The simple concept of axial strength training has its roots in the civil engineering of massive structures. The spine is the main axis of the human skeleton. As such, axial training emphasizes strengthening the low back, with every weight training or aggressive exercise that generates great momentum, such as running or jumping. The very basic secrets of ax...
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