Ayurveda: Fast Weight Loss and Natural Healing for Holistic Health and Wellness (The Absolute Beginner Achieve Natural Health and Well Being Through)

This audiobook is narrated by a digital voice.

There are three doshas in Ayurveda that describe the dominant state of mind/body-Vata, Pitta, and Kapha.

While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutriti...