Yo, what's up Family! Ready to tap into the power of fasting? Whether you're new to the game or have been fasting for a minute, Back to the Basics: A Guide to Fasting and Liquid Fasts is your go-to resource. This book is all about giving you the knowledge, tools, and motivation to make fasting a solid part of your life.
I'm Joshua Ude, and fasting has been a part of my life since I was a kid. Over the years, I've learned how to use it to level up my health, clear my mind, and strengthen my spirit. In this book, I share my journey and break down everything you need to know about fasting—whether you're looking to detox, lose weight, or just hit that reset button.
We're diving deep into liquid fasting—water fasts, juice fasts, mono-juicing—you name it. I'll walk you through how to start a fast, what to do when it gets tough, and how to break your fast the right way. Plus, I've got tips to help you keep those results and make fasting a regular part of your lifestyle.
Back to the Basics isn't just about skipping meals—it's about transforming yourself from the inside out. With straightforward advice, easy-to-follow plans, and a no-BS approach, this guide is here to help you embrace fasting and make it work for you.
Yo, what's up Family! Ready to tap into the power of fasting? Whether you're new to the game or have been fasting for a minute, Back to the Basics: A Guide to Fasting and Liquid Fasts is your go-to resource. This book is all about giving you the knowledge, tools, and motivation to make fasting a solid part of your life.
I'm Joshua Ude, and fasting has been a part of my life since I was a kid. Over the years, I've learned how to use it to level up my health, clear my mind, and strengthen my spirit. In this book, I share my journey and break down everything you need to know about fasting—whether you're looking to detox, lose weight, or just hit that reset button.
We're diving deep into liquid fasting—water fasts, juice fasts, mono-juicing—you name it. I'll walk you through how to start a fast, what to do when it gets tough, and how to break your fast the right way. Plus, I've got tips to help you keep those results and make fasting a regular part of your lifestyle.
Back to the Basics isn't just about skipping meals—it's about transforming yourself from the inside out. With straightforward advice, easy-to-follow plans, and a no-BS approach, this guide is here to help you embrace fasting and make it work for you.
Back To The Basics
Back To The Basics
Product Details
| BN ID: | 2940179950059 |
|---|---|
| Publisher: | joshua ude |
| Publication date: | 08/10/2024 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 112 KB |