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Back To The Basics

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Yo, what's up Family! Ready to tap into the power of fasting? Whether you're new to the game or have been fasting for a minute, Back to the Basics: A Guide to Fasting and Liquid Fasts is your go-to resource. This book is all about giving you the knowledge, tools, and motivation to make fasting a solid part of your life.

I'm Joshua Ude, and fasting has been a part of my life since I was a kid. Over the years, I've learned how to use it to level up my health, clear my mind, and strengthen my s...