Bad Fitness Advice: What Not To Do To Get Fit

Bad Fitness Advice is the story about one author's personal experience with fitness coaches and trainers and the dangerous, unhealthy, and stupid narratives she was sold by many of them over the years. In the oversaturated and undereducated fitness industry, it is easy to be fooled by fitness influencers or coaches who appear fit and have many followers; but that does not mean they have smart, healthy, or foolproof strategies. She learned the hard way, but you don't have to! Read about what...