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Balancing the Equation

By Yuri Marmerstein
eBook
$14.99
By Yuri Marmerstein
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The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. It seems so simple, yet it can be an incredibly frustrating skill to learn. Because of this, many people think that handstands are reserved for gymnasts and circus performers. Let me say, though, that the handstand is accessible to anyone willing to put in the time.

A hand balance practice is incredibly beneficial for the body and mind. The amount of concentration required makes it...

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